See CBC Video
The daily ration for the Smith family contained 400 grams of cereal (cornmeal, wheat, or rice), 50 grams of pulse (lentils or beans), 50 grams of cooking oil, and 5 grams of salt, for a total of 2,100 calories per day. Water to drink.
Are you interested in taking the Three-Day Rations Challenge? Go to the End Hunger Fast website of the Canadian Foodgrains Bank for details. And tell us what you discovered after your 3-day experience by posting a comment to this webpage!